Show Your Feelings Role Play Games — Get people talking about their feelings with three “cut and tape” dice games. These games are fun to play and a great way to encourage kids, teens, or even adults to talk about their feelings. PDF
Worksheets
Understanding Your Emotions When You Are Upset — This worksheet is designed to help people understand their emotions when they are upset and learn positive coping techniques to handle difficult emotions. Form Type: PDF (0715)
Creating A Personal Mission Statement — This worksheet is designed to help people clarify their purpose in life. The worksheet includes a serious of questions to help people develop a meaningful personal mission statement in just a few sentences. Form Type: PDF (0715)
Asking for What You Want & Need — This worksheet is designed to help people think about how assertive they are when they ask for something. Form Type: PDF (DBT, 0615)
Becoming More Assertive — This worksheet is designed to help people think about the skills they need to acquire to become more assertive. Form Type: PDF (DBT, 0615)
Think Before You Act — This form can be used to give people a visual reminder to stop and think before they act. This is particularly helpful for kids and teens, but is a useful technique for adults too. Form Type: PDF (0315)
Thinking About Others When You Have A Problem — This worksheet is designed to help individuals see the value of helping others in modifying their emotions.PDF
Finding People With Common Interests — This worksheet is designed to help people expand their social system by finding people in common interest groups. PDF
Identifying Your Support System — This worksheet is designed to help people identify a support system of individuals they can contact in times of emotional distress. PDF
Controlling Your Moods — This worksheet is designed to help people see that they can influence their moods, positively or negatively, through their activities. Form Type: PDF
Starting A Conversation — This worksheet teaches how to start a conversation by asking appropriate questions. PDF