Reset Your Soul®
Dr. Susan is the author of Reset Your Soul®, a guide to understanding the therapy process to accelerate personal growth and change. Based upon over 5000 clinical cases over the last 20 years, Reset Your Soul® is an exceptional tool for anyone interested in better understanding what happens in the therapy room - without actually having to go to therapy.
Dr. Susan brings forward and responds to what you need and want to know:
- “What does a psychologist look for when assessing a patient’s capacity for real and effective change?”
- “How can I achieve my personal goals without having to go to therapy?”
Reset Your Soul® is a mental health roadmap written within the framework from solution-focused, present-centered, and reality-based modalities.
- “Red flags” are identified, strategies are considered, and interventions are discussed.
- The blame game - pointing fingers and blaming others - are discounted and discouraged.
- Old patterns of thinking - and behaviors that serve no other purpose other than to perpetuate the status quo – are targeted and identified.
- Release and Reset from a place of internal fortitude, strength and empowerment.
Reset Your Soul® is for those who, deep down, know that change is necessary to thrive - rather than – simply - survive.
· Identify Trauma
· Acknowledge Triggers
· Process Dis-Ease
· Discharge Toxic Emotions
· Release Blockages
· Reclaim Your Empowered “Self”
· Reset Your Soul®
Reset Your Soul® supports readers vested in their own optimal mental health and wellness. The emphasis is on improved judgment and insight, better decision-making skills, increased self-awareness, a capacity for self-reflection and self-introspection, and a sincere desire to better know and claim “the true self.”
Dr. Susan acknowledges that this work is not easy. It is a journey for the warrior spirit soul. An internal excavation nothing short of life-empowering.
For more information on how you can empower yourself:
Stay tuned for Dr. Susan's upcoming radio show, "Keeping Life Real," on syndicated AM radio, online streaming, and podcasts.
Listeners are invited to call in!